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. . "A very clearly written, easily understood and practical book, supported with concise and appropriate facts but no jargon. It contains simple guidance on action planning, exercise and calorie intake to assist the reader in achieving weight loss goals and improved fitness" Mr. David Mann Wilmington, Kent

Hi Elaine, Just a line or two to say how much inspiration I got from your slimming videos. It was particularly helpful having the whole problem of slimming broken up into manageable chunks and delivered daily as this gave us time to get to grips with one aspect before moving onto the next. The relaxed and friendly atmosphere of the videos was just right for holding my attention and had more impact than if I had read the text from a book. CLICK ON THE IMAGE BELOW TO SIGN UP FOR YOUR FREE COURSE