If you are purchasing a download, once you have paid you will then immediately be taken back to this website where you can then download.

A SPECIAL DVD SALE HAPPENING NOW

For those of you who would like the option of purchasing a DVD rather than downloading, you will see below that option.   I have put the following three workouts together on a DVD which you can now purchase for £7.00 and they will then be sent to you.  If you would like to view the Two DVD’s which are available to buy then please CLICK HERE

If you do not have a PayPal account you will be able to purchase these using your credit or debit card.

LOWER BODY CONDITIONING WORKOUT

This  is an 11 minute workout to strengthen legs, suitable for all levels. The only equipment required is a chair.  To be done AFTER a Cool Down

20090318_061537 After purchase you will be

sent from PayPal back to the website

where you can DOWNLOAD it.    £3.50

.
.
UPPER BODY WORKOUT
This is an 11 minute workout using tubing.   Tubing can be purchased at the online shop at Amazon for £7.99.
(1)20090319_033022(003) A great workout for your back, arms and shoulders
After purchase you will be sent back to the
website where you will then be able to download it.
.
£3.50 for a DOWNLOAD
.
.
.
BASIC ABDOMINAL WORKOUT
(1)20090318_063218 This is a 7 minute video
which targets the deep core muscles.
£3.50 to DOWNLOAD.
.
.
.
DVD SENT DIRECT TO YOU – 30 minute workout
20090211_023338 A 30 minute DVD which contains the three  workouts shown above.
You will be sent to a page containing this picture.
Select United Kingdom and the number of DVDs,  then click on the green button.
Prices are quoted in DOLLARS but in Pounds it is just  £7.00
CLICK HERE to purchase
.
.
.
LEVEL 2 WORKOUT
A 25 MINUTE DOWNLOAD FOR £5.25
You will need a chair and the option of weights.
After purchase you will be sent direct to the workout
where you can then down load or save it.


.
.

.
LEVEL THREE WORKOUT – 29 MIN
You will need a chair and some light hand weights if you wish.
Download £5.25
You will also need to warm up first.  After payment you will be sent directly to where your download is stored