There are now two DVD’s available for you to purchase at a brand new bargain prices.


“Just to let you know I received my DVD yesterday Thank you, I’m very impressed with the workout.  Many thanks   Mrs. M Brown”

“Hi Elaine, DVD came this morning, just to say thank you for your promt action. Just watched DVD  I think this will work very well for my recovery. Mr. A. Coulthard”


This is a COMPLETE workout

It includes a 15 minute warm up

A two part exercise session, each one 15 mins

in length and a 10 minute cool down

It is a complete exercise program lasting an hour. It takes you through a warm up, a 30 minute exercise program which I have split in two for those who may find 30 minutes too much to start with. Finishing with a 10 minute cool down. It is also multi level so a complete beginner will be able to exercise alongside someone with much higher fitness levels.

The Price is quoted in Dollars but in Pounds is £9.00. Click on the button below. You will then automatically be sent to a page where you will see this picture. Make your selection at the top of the page.



For those who would prefer to go via PAY PAL please use the button below. There will be a £1.00 charge for postage and packing. I will then send you the DVD so please allow 10 days for delivery. If you live outside the UK please use the Blue button above.



DVD No. 2  –  A 30 minute  Body Conditioning Workout
A 30 minute DVD which contains the three workouts, Upper Body, Standing
Leg Workout and an Upper Body Workout using Tubing.
You will be sent to a page containing this picture.
Select United Kingdom and the number of DVDs, then click on the green button.
Prices are quoted in DOLLARS but in Pounds it is just £7.00
CLICK HERE to purchase
IF YOU WOULD PREFER TO BUY THIS VIA PAY PAL (credit and debit cards taken). You can do so below.
Please be aware that there is a £1.00 charge for postage and packing in the UK. Please allow 10 days for delivery as I will be sending you the DVD. If you live outside the UK please use the Blue button above.