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Welcome to the Healthy Hearts Exercise in Retirement information articles page. The aim of this part of the site is to provide you with user friendly information which will then help you to incorporate more activity into your lifestyle.

If you see an article you would like to read, click on it and you will be taken straight to the relevant page.

If there is a particular topic that you would like me to cover then please email me and let me know.     I look forward to hearing from you.

A PRESCRIPTION FOR SUCCESSFUL WEIGHT LOSS

ACTIVE RETIREMENT – Retirement Fitness

BACK PAIN

BENEFITS OF EXERCISE

BODY MASS INDEX

CHOLESTEROL QUIZ

CHOOSING A HEALTHY SLIMMING & DIET PLAN

EMERGENCY ACTION – Hands only CPR

EXERCISE – HOW  SHOULD IT FEEL

EXERCISE IN WATER

GIVING UP SMOKING

GOOD POSTURE

HIGH BLOOD PRESSURE

HOW ACTIVE ARE YOU ?

LISTEN TO YOUR HEART

OSTEOPOROSIS

SENIORS EXERCISE – HELPS AND HINTS

SENIOR LIVING

STRESS – Signs & Symptoms

STRESS – Positive ways of dealing with it

STROKE AWARENESS

WEIGHT LOSS – WHY A PRESCRIPTION?

WOMEN AND HEART DISEASE