Welcome to the Healthy Hearts Exercise in Retirement information articles page. The aim of this part of the site is to provide you with user friendly information which will then help you to incorporate more activity into your lifestyle.
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A PRESCRIPTION FOR SUCCESSFUL WEIGHT LOSS
ACTIVE RETIREMENT – Retirement Fitness
CHOOSING A HEALTHY SLIMMING & DIET PLAN
EMERGENCY ACTION – Hands only CPR
SENIORS EXERCISE – HELPS AND HINTS
STRESS - Signs & Symptoms
STRESS – Positive ways of dealing with it
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