A WEIGHT LOSS BOOK WHICH TACKLES YOUR HABITS AND THINKING PATTERNS

AS WELL AS  AN ASSESSMENT OF LIFESTYLE, SO GIVING YOU AND INDIVIDUAL

WEIGHT LOSS PRESCRIPTION

BOOK 201 pages in length £14.65 ………………. DOWNLOAD 129 pages £9.65

Support independent publishing: Buy this book on Lulu.

Support independent publishing: Buy this book on Lulu.

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Reviews from clients who have read the book

“A very clearly written, easily understood and practical book, supported with concise and appropriate facts but no jargon. It contains simple guidance on action planning, exercise and calorie intake to assist the reader in achieving weight loss goals and improved fitness”

Mr. David Mann Wilmington, Kent

“Thank you for your very interesting book, I have learnt a lot about myself and wellbeing from it.
The section on food labels I found very useful and I have studied several in the local supermarket, causing people ask what I am doing, most people agree that labels are confusing.

The traffic light system is gradually sinking in and I now look for the products with them on.  Reading the book has been very informative, thank you for putting pen to paper and advising on how to look after ourselves and family”.

Mrs Sheila Butcher, Meopham Kent

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BOOK 201 pages in length £14.65 ………………. DOWNLOAD 129 pages £9.65

Support independent publishing: Buy this book on Lulu.

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