DVD SENT DIRECT TO YOU – 30 minute workout
20090211_023338

PART ONE – UPPER BODY WORKOUT

This is an 11 minute workout using tubing.   Tubing can be purchased at the online shop at Amazon for £7.99.

PART TWO LOWER BODY WORKOUT

a 11 minute workout to strengthen legs, suitable for all levels. The only equipment required is a chair.

PART THREE BASIC ABDOMINAL WORKOUT – 8 mins.


This 30 minute DVD which contains the three  workouts as mentioned above.
You will be sent to a page containing this picture, prices are quoted in Dollars.
Then Select United Kingdom and the number of DVDs,  then click on the green button.
Prices are quoted in DOLLARS but in Pounds it is just  £9.50
CLICK HERE to purchase
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