THANK YOU for signing up to Healthy Hearts Exercise in Retirement.  You will see below your free video which please either download to your computer or you may prefer to bookmark or save to to your “favourties” folder.

This is a private page, so only you can view it, so I recommend that you bookmark it so that you can find it again.

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When exercising it is extremely important that you have made some preparations.   For example having a glass of water to hand ensuring that you have enough space to exericse in, are you wearing appropriate footware, even if you are exercising on carpet you need to be wearing trainers or non slip shoes.

If you have any problems viewing, or if you “lose” the page, please email me and I can then send you the link again.

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Once opened go to “File” at the top right hand corner of your screen and select “save as”.  If you have no folder already assigned for video downloads then open one first.  The computer will then save it for you so that you can watch it whenever you wish.

You may also find that your computer puts up a message asking you what you want to do with the file.  It will give you some options such as “save” or “view now”.  Here you would select “save” and the computer will then do the work for you, just make a note of where on your computer it is saving it to.

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