Healthy Hearts Exercise in Retirement free exercise programmes are listed below.
When exercising it is extremely important that you have made some preparations. For example having a glass of water to hand ensuring that you have enough space to exercise in, are you wearing appropriate footware, even if you are exercising on carpet you need to be wearing trainers or non slip shoes.
If you are on medication please make sure that you have taken your medication as directed and if you have a medical condition, check it out with your Doctor that exercise is appropriate for you before starting this or any other exercise program.
I would strongly recommend that you have watched the video on Exercising Safely and have also read the article “EXERCISE – HOW SHOULD IT FEEL” before attempting any of the videos posted here.
Most importantly of all have you WARMED UP FIRST? Use the free warm up video below. Sign up to your right and receive your free 28 minute workout which includes a warm up and cool down.
BALANCE VIDEO
Here is the first exercise video
for you to try which is aimed at
improving your balance.
Please read the instructions carefully beforehand.
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WARM UP VIDEO
This is a 13 minute warm up.
Please use this video before attempting
any of the other videos below.
CLICK HERE to view
.
LEVEL 1 EXERCISE SUITABLE FOR BEGINNERS
Beginner workout level 1
This is a 14 minute aerobic
exercise session with an
8 minute cool down.
Please read the guidance information at the top of the video page before starting.
Instructions on how to down load the video is given.
To view the video and down load to your computer CLICK HERE
.
TASTER LEVEL 2 WORKOUT
This a SHORT VERSION lasting for 18 minutes and includes a cool down.
You will need a chair without arms there is also the option of using weights
CLICK HERE TO VIEW AND DOWNLOAD
If you would like to purchase the full 25 minute video (£3.50) CLICK HERE
.
TASTER LEVEL 3 WORKOUT
This is a shorter version lasting 20 minutes workout
including a cool down. For this you have the option of using hand weights. You will also need a chair without arms.
Weight selection – please read the advice given on the page you are being sent to.
CLICK HERE TO VIEW AND DOWNLOAD
TO PURCHASE THE FULL 29 MINUTE WORKOUT AS A DOWNLOAD FOR JUST £3.50
TO VIEW THE PAGE 