HOW TO EXERCISE

Below Healthy Hearts Exercise in Retirement “HOW TO” videos. These videos will explain the “How To“ of various exercises which you will find in the free exercise programmes on this site. I suggest that you watch them through first before trying it for yourself.

If there is any particular exercise that you would like me to include here, then please email me and let me know. info@healthyheartsexerciseinretirement.com

HOW TO GET ON AND OFF THE FLOOR

HOW TO SQUAT

THE DIP – Targets the muscles at the back of the arm the Triceps

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Hi Elaine, Just a line or two to say how much inspiration I got from your slimming videos. It was particularly helpful having the whole problem of slimming broken up into manageable chunks and delivered daily as this gave us time to get to grips with one aspect before moving onto the next. The relaxed and friendly atmosphere of the videos was just right for holding my attention and had more impact than if I had read the text from a book. CLICK ON THE IMAGE BELOW TO SIGN UP FOR YOUR FREE COURSE

Healthy Hearts Exercise in Retirement

HOW TO EXERCISE

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Safety Information When Exercising

CHECK OUT THE TWO ONLINE SHOPS

EXERCISE IN RETIREMENT CLASS

BODY MASS INDEX

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