Below Healthy Hearts Exercise in Retirement “HOW TO” videos.   These videos  will explain the  “How To”  of various exercises which you will find in the free exercise programmes on this site.    I suggest that you watch them through first before trying it for yourself.

If there is any particular exercise that you would like me to include here, then please email me and let me know.  info@healthyheartsexerciseinretirement.com

HOW TO GET ON AND OFF THE FLOOR

HOW TO SQUAT

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THE DIP – Targets the muscles at the back of the arm the Triceps

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